Personal Yoga Sessions
One-on-one or private group sessions tailored to meet your specific needs and goals. These sessions offer an opportunity to reconnect with your body, deepen your practice and feel more confident on the mat. Perfect for beginners and experienced yogis alike.
Personal Self -Myofascial Release session
One-on-one self-myofascial release session focused on addressing your specific areas of concern to help reduce pain, release tension and promote a greater sense of ease in the body.
Hands on Myofascial Release session
Offering one-on-one hands on myofascial release sessions focusing on helping women to decrease pain, tension and stored emotions in their bodies.
Hands-on myofascial release is a technique that uses sustained pressure to specific areas of the body with the goal of reducing tension, improving mobility, and relieving discomfort from adhesions in the fascia around the muscles.
Unlike massage therapy, myofascial release does not use oils, lotions, or long sweeping strokes. Instead, sustained pressure is applied to a specific area, often for three to five minutes at a time. The pressure is gradually increased to encourage the release of fascial restrictions.
Ready to Let Your Fascia Flow?
Send us a message to find a workshop near your or book a private session. Online booking not available at this time for private sessions.